Postpartum weight loss is a major concern for most new moms. However, the demands of motherhood often leave little time or energy for diet and exercise. Thankfully, there are plenty of simple, healthy ways new moms can get back into shape and feel great. Check out these 4 great tips for quick and easy weight loss after pregnancy.
1. Never Skip Meals
Skipping meals is never a good idea, especially for new mommies. While cutting out meals may seem conducive to weight loss, it actually leads to binge eating and, even more worrisome, vitamin and mineral deficiencies. Moms, especially those who are breastfeeding, should eat at least three balanced meals per day as well as healthy snacks between mealtimes. This method keeps energy levels high and hunger abated, which prevents high-calorie snacking and feelings of deprivation.
2. Stay Hydrated
The benefits of proper hydration cannot be overstated. Even mild dehydration can cause harmful side effects like fatigue and poor body function, which can spell disaster for new moms. To avoid these complications, drinking plenty of water is essential. While eight to ten glasses per day is the standard, breastfeeding moms may want to drink even more H2O in the interest of adequate hydration. As an added bonus, drinking water with and between meals can prevent overeating and mindless snacking.
3. Avoid Stress
For new moms, avoiding stress may be easier said than done; however, the benefits of reduced stress are too great too ignore, especially when it comes to weight loss. Studies show that stress can lead to hormonal imbalances which, in turn, lead to weight gain. Therefore, new moms can avoid stress-related weight gain by taking care to avoid worry and anxiety. A few great ways to do this include exercise, getting enough rest and relaxation techniques like deep breathing, yoga and massage.
To lose weight and look great, exercise is a must. What’s more, workouts don’t have to be time-consuming in order to be effective. Since time is almost always a factor for brand new moms, sneaking in a few quick exercises over the course of the day is ideal. Also, new moms should remember that any physical activity counts as exercise. For example, dancing, taking the baby out for a stroll, gardening and other daily activities all count as aerobic exercise. Other great options for new moms include swimming, biking, pilates and other low-impact workouts.
An important thing for new moms to remember is to be patient when it comes to weight loss. Since overdoing it can lead to injury, stress and a variety of other complications, slow and steady weight loss is best. Click here for more information on postpartum health and fitness.
Dyes that European officials now see them as a potential health risk. There are 6 additives, always present in foods, juices, sweets and confectionery, write stirileprotv.ro.
Talking about a rule, not a recommendation of the European Union.
Specifically, all products containing the 6 dyes considered dangerous especially for children will have warning labels – as if the packets.
We are talking about dyes Union accepted but in certain doses can affect children.
The 6 dyes considered at risk:
E 104 – quinoline yellow
E 129 – Allura Red
E 124 – red Ponceau 4R
EU regulated dyes and still remain legal in certain doses can be used in sweets, drinks, confectionery, cereals, spices, soups, ice cream. Union therefore requires all manufacturers to either exclude these E’s factory or add on pack warnings.
The decision to hire an au pair can be one of the best decisions that a family makes. There are so many benefits to hiring and working with a foreign visitor. You and your children get the chance to learn another language and find out about a culture that’s completely different to your own. You get to help out an individual who’s trying to make a new life for themselves. You get an extra hand childcare and the housework.
What more could you want?
A lot of parents are strangely uncomfortable with the notion of hiring a foreigner to take care of their children. This doesn’t make an awful lot of sense – there are many advantages involved with exposing your child to another culture. Au pairs not only provide great childcare, they can often end up becoming great friends too. Hiring an individual from another country does come with its limitations though. Fortunately, almost all of these limitations are things that are easily overcome with time, experience and a good working relationship.
Here are some of things that you should think about before hiring an au pair.
Why My Family?
If a potential au pair has replied to your advert for a helping hand, try to find out why this is. A live in nanny is a big commitment, whether they’re foreign or domestic, and it’s important to feel that an applicant has chosen your family for a reason. If an applicant does not have a reason, it may be that your family is just one more post in a long line of potential jobs. If at all possible, you do want to avoid individuals who come across as flighty, fickle or unpredictable. Your au pair needs to be solid and reliable.
Can I Live With A Stranger?
This is a very important question and it’s vital that you and your family are honest about the answer. An au pair is not a childminder who goes home at the end of every day – he or she will live with you in your house and be paid, fed and kept safe along with the rest of your family. You do not have to treat your au pair like a family member but you really mustn’t exclude them or expect them not to use your house as their own, says journalist Chris Pichereau. In return, an au pair must respect your boundaries and follow the rules of your household. They must fulfil all necessary childcare requirements stipulated in their contract.
Can My Au Pair Speak English?
These days, most au pairs can speak English but it isn’t uncommon to come across individuals who aren’t 100% fluent in the language. This certainly shouldn’t put you offhiring a good candidate – you’d be surprised at just how quickly a person can pick up a language when they’re surrounded by it for most of the day. If you end up getting on very well with your au pair, you might even want to help them pay for English lessons at some point.
Is My Au Pair Verified?
You should always ask to see a candidate’s references – this is extremely important. It is a good idea to call all referees and then verify that these referees were indeed who they said they were. Don’t forget that this person is applying to be a care giver for your children. The same rules, regulations and background checks must apply in all cases, says London Mums magazine. Also, do take into account the personality and disposition of a potential candidate. If they get the job, they will be living in your home – it is vital that you and your family can enjoy their company.
Author Bio: Emily Steves a staff writer associated with some kids blogs, she loves to write articles on Kids and their activities. In her free time she spend fun time with her niece by cooking cake and cookies. For her niece she hire reliable childcare agency such as Busy Bee AuPairs when she goes out of town .
For baby’s first bath you can call an experienced aid, usually the mother. Of course every person willing to help will increase confidence and courage, but baby will not feel comfortable in crowds of tips, concerned faces, and hands that intersect around him.
When do baby bath?
- Usually after the navel has healed and then daily
- at distance to mealtime, and bedtime. It is not good for the baby to have a full stomach or being tired.
How do you prepare?
- In the room where bathing should be a temperature of about 25 degrees
- Water is up to 10 cm of the tub height and have between 33 and 35 degrees
- You can use a special support for baby, which is attached with suction cups to the bottom bathtub. In this support your baby will be comfortable and you will have both hands free to wash.
A few basic rules:
- Uses a special soap for kids
- Do not use foam or oils because they can cause irritation
- Pay attention to the folds of the neck, his hands and legs, behind the ears and the areas that are usually covered by diaper
- Wash it with gentle moves and make sure you do not wear jewelry or have short nails
- Wash it after you’re done head to the body, it will not stand wet hair
- If not, use a special, says the head throughout Baitei
- Never leave the baby unattended
- After you remove of the bath, wrap it in a soft cloth and wipe it gently, by blotting
In time, you will find which is the time of day, preferred by your baby to make bath. Make sure you have at hand everything you need for bath and after.
Besides famous elbow verification method uses a special thermometer to determine the temperature of the water. Study your child carefully: If you see the bath makes them happy, you can hold a little more water.
Talk to him wash it in time, her smile, sing them and not extend bath if your baby shows signs of impatience or irritation.
The various economic variables available in the community always pose challenges to the growth and development of the society. This always brings conflict between the desire to ensure long term survival of the community yet the cost of bringing up and taking care of the child is always escalating. In a bid to address the disparity between continuity, succession and economic hardship, the Government offers different ways of lessening the parents or guardians burden of bringing up a child. The Government provides child benefit to any parent or guiding incurring a cost of raising a child. The benefit is applicable across all income levels with the option of opting out if desired by high income earners. The rates applicable will be standardized per child but will vary from region to region depending on a Government’s wishes.
Child benefit entails a lot of procedures and details, in order to understand on how it works, who qualifies for the child benefit, the region the tax is applicable, the amount of benefit and also how to opt out requires more insight as well as deeper understanding. All this information plus more is always available in the Child benefit guide. The guide on child benefit is available from the taxman’s office as well as from the website. Child benefit has offered reprieve to the parents as well as other guardian when it comes to maintaining a child, the benefit is always deposited in most bank accounts and other financial institutions for quick and easy access. There are many advantages of opting for child benefit, this include the following:
Under statutory law every child is entitled to a fixed amount of child benefit regardless of the age of gender, however most countries set the age of a minor not to go beyond eighteen years. The benefit is based on a weekly figure which is compounded to a monthly basis and is applicable to permanent employees, contract employees and temporary workers. In specific instances the age limit can be overridden if the parent or guardian is still supporting the child but it never exceeds twenty years.
Home appliances and equipment that is used at home to improve a child’s life also qualify when calculating the child benefit. This will include sporting equipment, lighting equipment and other gadgets that are deemed important in a child’s life. Such items include solar lighting, gaming devices and computers. This also applies to toys for children that are also classified as essential for proper growth and development of the child.
The cost of upkeep that is incurred by a parent in maintaining a child’s lifestyle qualifies for the child benefit, this include the food, drinks, groceries, books, computers, learning materials and other accessories. As long as the parent is able to prove the items were purchased for the benefit of the child, he is entitled to receive the benefit. Education plays a big part in a child’s life; this has seen the cost incurred in purchasing learning material topping the chart when claiming child benefit, this will consist of written literature, laboratory equipment and educational trip expenses among others.
Author Bio: The guest post was contributed by Lucy, financial guest blogger from Manchester, UK.
When one gets the news of having a new member arriving in one’s life which would be a part of everything and anything that a couple would be doing, it is the most blissful feeling that one could ever experience in the entire lifetime. However, getting to hold one’s own newborn in hands brings with itself the immense joy as well as new responsibilities in the life that one has to fulfil with dedication and care to give one’s child a life that would make him feel contented and blessed, exactly like he made you feel when he entered in your world and became the core of it.
Learning to be a good parent? Experience it!
Though parenting is something which cannot be taught to anyone, it is a sentiment and a habit which is developed in every person from his/her personal experience with their kid, having some guidance while one walk on this path could certainly prove to be handy for the newly formed parents. Here are some of the tips that would guide you at different stages to become an idol parent for your toddler whom he would grow to love and admire throughout his life.
- Loving a child is not enough, show them
It is a universal fact that every parent loves their children eternally. However, it is important that our kid also grows up feeling the same. Show you child how you appreciate his/her presence in your life and adore them. Do not consider them as an investment for future and impose your desires or wishes on them. Instead, learn to respect their choices at different stages of life and be supportive enough to help them assist in the right way towards the steps that they would take in their lives.
- Understand the individuality of your child
Being a parent, feeling the need to assist your child on the right path is obvious. However, do not divert them from making mistakes in life. As you learned from your mistakes, they would learn by themselves too. Let them experience the hardships of their lives instead of making them teach through your experiences of life as that would end up making your kid feel restricted. However, assist him/her from time to time in order to help them out of the problems that they might end up being in during their growing years.
- Don’t force your kid to grow up
Every phase of a person’s life is having its own beauty. When he is a kid and is enjoying the phase of innocence, do not spoil that period for him by getting him into the competitive stuff. Though it is important for the children to be competitive and prepared for the hardships of the life, it is also necessary that they experience the purity of childhood and the confusions of a teenage life in order to eventually grow up to become wiser people. Let them grow at their own pace instead of forcing them to be adults earlier than they reach the actual age.
- Seek love instead of respect
Your kid should love you before he learns to respect you. Love is a feeling that would strengthen your bond with your child. Do not make statements like ‘you should respect me’ or ‘you should be more manners full in front of people’. This would make you child become fearful of you which would work against you in many ways. Accept that the difference between you and your kids is just of few years and learn to become his/her friend instead of being a parent.
Hannah Taylor has known that the growing years of your kid is a great opportunity for you to revive your own childhood. Instead of restricting them, be there for them when they experience the hardships of their lives, a like Sheryl Pouls and have the bliss of watching them grow by themselves with your assistance rather than your lessons. She writes more about parenting.
It doesn’t matter whether you have to travel long distances with your kids often, or only once a year; the chances of them complaining about being bored will be high regardless. It’s never a thrilling prospect to have to complete a long car journey with little ones. They get bored, anxious, travel sick, hungry, tired, thirsty, need the toilet, and generally complain. When you consider it though, it’s hardly surprising that young children can find it hard to cope on long car journeys. So here’s some in-car games that you can play with your kids to keep them entertained on long car journeys.
Keep things traditional with a classic game of i-spy. You’ll be surprised at how inventive and imaginative your children can be – they may even beat you.
Who am I?
You know the game, one passenger chooses a famous person without telling anyone. It could be a singer, sports hero or actor. The aim of the game is for the other passengers to ask questions to determine which person you are. Keep things simple if you’re playing with little ones.
Yes and No
One passenger takes the spotlight and everyone else in the car takes it in turns to ask that person questions. They can be as wacky and as silly as you like. The catch is that the person answering is not allowed to say the words ‘yes’ or ‘no’. See how inventive you can be. The passenger to catch the person answering out then takes the role of being questioned.
This game is great for keeping kids occupied. The adults should think of a colour and the kids have to shout out each time they spot a car in the named colour. So if you choose the colour red, each time they see a red car, they have to shout out. Tell them to keep a record of how many cars they see in that colour to improve their counting skills. The winner is the one who shouts out first each time.
I went on a journey
This game is a spin-off of the classic, ‘I went to the shops’ but adapted to the journey you’re embarking upon. One person starts by saying, ‘I went on a journey and I saw…’ then you have to take it in turns to add something to the list. Each time it’s your turn, you add your own item first and then recall the previous items in the correct order. For example, ‘I went on a journey and I saw lots of cars’. The next person might say, ‘I went on a journey and I saw some trees, and lots of cars’ and the game continues in the same fashion. See how many items you can add to the list before people start to forget.
You can keep your kids busy on long car journeys with this creative travel game. Simply print or draw a map of your trip and give a copy to each child along with some crayons. Ask the children to draw their own directions and to add pictures of the scenery they see along the way. Allow them to be as creative as possible – after all, it’s their travel map. So if they want to draw pictures of animals speeding along the road next to the cars, let them. Once they are finished, ask them to explain their drawings to you.
Christina Jones is a motoring fan, and doting Mother of two young children. After getting a car loan to buy her first car, she soon realised, that games were the only way forward to keep two young children entertained.
Shopping for a family cell phone plan can be confusing with all of the different cell phone providers and package deals available out there. By bundling a cell phone package as a family, you will save money in the long run and be able to keep easier track of your calls, texts and overall spending. There are many different things that you may want to look for that could work for you as a family, including internet usage, text messaging plans, unlimited calling and more. When choosing the best cell phone plan for you, be sure to take all charges into consideration so that your family is able to get the very best deal around. These top 5 family plans are ones that you will want to consider during your cell phone search.
No-Contract Family Mobile Plan from Walmart
The No-Contract Family Mobile Plan from Walmart is a popular seller among families of all ages. This affordable plan doesn’t lock you into a contract that can be quite costly to buy out if interested in cancelling your cell phone service before the contract date ends. Offered by T-Mobile, this cell phone plan includes services such as unlimited calling, texting and internet use for just $45 per month. Add additional phones for $35 each, allowing a maximum of 5 additional lines.
TracFone Wireless Straight Talk
Straight Talk powered by TracFone Wireless includes unlimited talk, text, data and 411 calls for $45 per phone line. With no activation or cancellation charges, this is one of the best family cell phone plan options. Android OS smart phones are even available for those looking for the latest applications and technology.
At just $40 per month per line, Metro PCS is one of the most affordable cell phone plans for families. No annual contract is required, meaning no start-up or cancellation chargers. Nationwide coverage means that you will receive service everywhere, along with unlimited talk, text and web. Android phones are available and you can opt to purchase sim cards from Bell.ca for more features.
Sprint Boost Mobile
Boost Mobile by Sprint offers a unique feature known as shrinking plans. For extra payment that arrives on time, your cell phone plan price will decrease. Even take advantage of referral programs and earn money for each friend or family member who signs up for service.
Beyond Talk from Virgin Mobile
This service, offered by Sprint, includes 1200 anytime minutes that can be shared between family members. 2G and 4G unlimited data packages are also available for Androids, iPhones and other available smart phones.
Are you thinking about organising your next kids party? They come around fast, which makes it important to think about doing something extra special this year. Themed parties represent one of the best ways in which to add some epic imagination into a party, and can involve working with professional children’s party entertainers to create a truly memorable day; within reason, of course – epic kids’ parties don’t have to empty out your bank account to be successful.
In terms of selecting an epic theme, discuss with your children what they want, and what’s going to be practical; favourite film and television characters tend to be good ideas, as do more general themes such as sports or superheroes. Think about how you can pick up decorations to use around your home – banners, tablecloths, and encouraging children to come in costume can make a big difference to the overall atmosphere of a party. If you’re going to have your party in a local venue, speak to them about how easily you can set up decorations beforehand.
An epic food selection that ties into a party’s theme can be one of the best ways of keeping children (and their parents) entertained on the day. You want to have a good selection of different party favourites like crisps, chocolates, cupcakes, sausage rolls, and fizzy drinks – not too much, though, unless you want children to be bouncing off the walls. Having vegetarian and vegan options is also a good idea. It can be effective to stagger food during a party, from some light snacks when kids arrive, to sitting down with food, and then having a cake later on.
For matching food to a theme, think about how you can experiment with cupcake tops and cakes that are shaped like footballs or magical dice, or even just using food colouring to make sweets and other food stand out more. Birthday cakes can similarly be made more epic by adding ice fountains, which represent cold burning fireworks, and are safe to use indoors.
You can really make your kids’ party epic by choosing the right entertainment – if you want to do something a bit more distinctive, then a themed kids party from professional party entertainers can be an excellent idea; you can either arrange a theme with them first to match up with your own decorations, or break up the party to involve different themes. It’s possible to use broad based themes like sports, superheroes, and pop music parties as a starting point.
Themed party activities can include entertainers organising five a side football games, karaoke competitions, discos, and magic parties with chances for children to interact with magicians – science themed parties can also involve demonstrations of fun chemical reactions. These specially organised party games can be included as part of a longer afternoon or events, and can be held at local venues that allow you to spread out the range of a party, while enabling you to invite more children. With these kinds of approaches, it’s consequently possible to have an epic kids’ party.
Emily Steves a staff writer associated with some kids blogs, she loves to write articles on Kids and their activities. In her free time she spend fun time with her niece by cooking cake and cookies, arranging birthday parties for them etc. She prefers to arrange a themed kids party from professional party entertainers . It increases more fun and excitement in the party.
Although pregnancy can be a wonderful experience, most women do not enjoy putting on the extra weight and watching their stomach expand. In response to their changing bodies, several women choose to run or engage in some other sort of activity for aerobic exercise to stay fit during pregnancy. Unfortunately, much of the time running becomes too difficult and simply too taxing on the body. Because of this, prenatal water aerobics has become a popular alternative of aerobic exercise among those who are pregnant.
The obvious physical effects of this type of exercise include improved lung and heart function that you would normally experience when participating in any sort of aerobic activity regularly. Unlike normal aerobic exercises like running, however, water aerobics allow you to beat the heat while exercising and remaining cool since the exercises are generally done while in a pool. Additionally, water exercises are easy on your joints since the water provides buoyancy which is perfect for a pregnant women who have recently put on a little bit of weight. Research has been conducted to encourage exercise before giving birth as this helps women get into shape faster and easier after the birth than those who do not exercise. Also, some experts say exercise helps women have an easier labor as well. Try using a hot tub or other spa models to relax the body as well.
Prenatal water aerobics also provide countless benefits for women that many people do not realize. For instance, the hydrostatic properties of water will aid with venous return that can minimize the swelling so many pregnant women experience. Studies have indicated that water aerobics assist with improving one’s mood and with reducing constipation. When enrolling in a prenatal water aerobics class, you will also have the opportunity to socialize with other pregnant women who are taking the class along with you and understand exactly what you are going through.
Prenatal water aerobics is also easy to get adjusted to. Some women prefer to begin by trying in shallow water and gradually working their way out to the deeper ends of the pool. Many of these classes complete a variety of exercises to prevent boredom and with water weights or gloves if resistance is needed.
As you can see, prenatal water aerobics is an excellent option worth considering for those who are pregnant. The benefits are numerous with no real downside. Taking care of your body is important, in and outside of pregnancy, so get started with prenatal water aerobics today!
It is said that a bright smile is the secret to winning many hearts. There is no denying that those pearly white teeth can not only help you stand out amidst crowd, but also boost your personality by leaps. If you also wish to flaunt a perfect smile, it’s important that you take proper care and concern to avoid yellow marks on your teeth. Mostly it is seen that consuming food items such as wine, coffee, tomatoes, berries etc. result in stains and discoloration, which tend to destroy the strength and structure of your teeth in the long run.
To help you get rid of the ill effects of improper eating and drinking, there are some food items which can enhance the whiteness of your teeth naturally, thus proving to be quite motivational and exciting. Here we have discussed about some of these foods that you can bank on to whiten your teeth naturally without any side effects.
Eat crunchy and crispy food items
To improve the whiteness of your teeth, the first rule to follow is eat crunchy items that need lots of chewing and munching. It is stated by dental healthcare professionals that chewing any food item for long, especially crisp things, effectively helps in removing the yellow stains that occur on the tooth surfaces. Hence it is suggested that you eat more of carrots, apples, celery and other fruit items to leave behind the trouble of teeth discoloration.
Protective coating food items
Secondly there are food items which help create a protective coating around your teeth, thus keeping the natural whiteness intact. It is found that foodstuffs having high quotient of iron in it are good anti-staining items that prevent particles from seeping inside the teeth, thereby keeping discoloration at bay. The most prominent and effective foods that are capable of keeping your teeth protected include broccoli, lettuce, spinach etc. Considered as natural teeth whiteners, these items can be your handy help to keep that glowing smile alive.
Dark chocolate to whiten your teeth
Weak teeth are most prone to discoloration, cavities and other dental problems. Hence it can be rightly stated that to ensure white teeth, it is essential that you have strong and healthy teeth. Dark chocolate can be your yummy help to add strength to the enamel, along with prevention from decay and discoloration. It has been found that dark chocolates comprise of an element known as theobromine which is extremely effective in making the tooth structure hard and firm.
Cheese and milk products
Another way to whiten your teeth naturally is to bank on milk products that contain high quantity of calcium. Eating small amounts of hard cheese therefore not only keeps your teeth strong but also whitens it by keeping stains and blots away.
For those who do not have the time or convenience of using natural food items to whiten the teeth, there are many cosmetic dentists in Anchorage to help you. Select the best among a wide array of general dentist in Anchorage, AK in accordance to your need, budget and convenience in order to get back that sparkling white teeth easily.
Most children don’t have any problem gobbling up whatever is placed on the table. Then, there are those who turn up their noses at the sight of an unfamiliar meal. If most of the food that you prepared ends up on the floor, don’t give up just yet.
Although some children, especially toddlers, are fussy eaters, that doesn’t mean that you can’t convince your kid to eat healthier. Here are some ways that you can make your fussy eater eat more of the good stuff:
1. Don’t make fuss of the situation.
Instead of telling your child what a picky eater he is, try not to comment about his fussy eating habits. He’ll eventually warm up to new foods on his own. It may be frustrating to see yet another meal end up on the floor, but focusing on the negative aspects of feeding a child will not do any good. Just continue offering him new varieties of foods until he learns which ones he likes best.
2. Spend mealtimes together.
Children are encouraged to eat healthy foods when they see their parents do the same. Sit with your child during mealtime, and show him how much you enjoy eating (vegetables and fruits in particular). Instill good habits in your child by being a role model. While you’re at it, turn off the television as well. Children eat more poorly when they are watching TV shows. A Better Health article by an Australian State Government illustrates the importance of parents being the role model at meal time and spending time together eating with their children, as studies show this will encourage a greater variety in the child’s diet.
3. Serve pint-sized meals.
Children have smaller stomachs than adults do, and their tummies can hold in only a small amount of food. Instead of serving a plate full of food, give your child small portions instead so as not to overwhelm them. When they’re done finishing off their meal, they could always ask for more. Build Healthy Kids has a great guide on perfecting the right portion size for your child’s meals.
4. Introduce new foods gradually.
Children don’t like eating unfamiliar foods. Encourage them to taste new food before giving them a whole serving of it. A bite is all takes to make your child appreciate new flavors. They may refuse tasting it a couple of times, but don’t be discouraged. You can always try again the next day.
5. Avoid bribing your kid with other foods.
Offering dessert and junk food as reward for eating his greens may coerce your kid to eat healthfully for the meantime, but it’s actually doing your child more harm than good. Joy Bauer an international acclaimed expert on healthy eating, states how foods given as rewards are often perceived by children as the “good stuff”, and the vegetables that you’re trying to make him eat are the “bad guys”.
6. Make food look more appetizing.
Children are more inclined to eat foods that are attractive and well presented. Put a little creativity in mealtimes by making foods more interesting. Cut up your child’s food into small, bite-sized pieces in a variety of shapes. Make an art out of sliced vegetables and fruits. Put faces in on their plate. A little bit of creativity will surely make mealtimes more fun. If you’re still stuck for ideas, here’s 5 ways to make food more fun for kids!
Some of these tips may work for your kid, and some may not. The important thing here is to keep on trying. Children’s palates change as they grow and they will soon develop more sophisticated tastes in food into the future. Find a strategy that works for you and stick with it.
Sophie Kingston, a recognised author on parenting, writes for Funky Fairy Parties a children’s birthday party service that specialises in fairy parties in Sydney, Australia.
When couples with children end a relationship, one of the biggest issues they have to deal with is to work out the arrangements for children. Parents often struggle to agree on fundamental questions like where the children should live and how much contact each parent should have with the children.
However, one common casualty in the breakdown of a relationship between parents is the relationship of the children with their grandparents. Sometimes one parent can try to prevent the other parent’s parents from having any contact with their grandchildren. If this happens then what rights do grandparents have?
Can grandparents apply to the Court for a Contact Order?
Only people with parental responsibility, for example, parents or those with a Residence Order in their favour can make an application for a contact order. However, grandparents can apply for permission from the court to make a court application in respect of their grandchildren. In deciding the case the Court will consider the following :
- The applicant’s (Grandparents) connection with the child
- The nature of the application
- Is the application harmful to the child’s welfare
If permission is granted, the grandparents can apply through the Court for a contact order in respect of the child or children concerned.
Assuming one or both parents raise objection to the contact application, it is likely that there will be a hearing when you will be able to put forward your case. If you have not already done so, it is important at this stage to obtain legal advice on grandparents rights as you will need to persuade the court that being part of your grandchildren’s lives is a significant benefit to them.
In deciding a case, the Court will consider what is in the interests of the children using the Welfare Checklist. It is only in extreme circumstances, for example physical or emotional abuse, where the Court will refuse contact with Grandparents.
What is a Contact Order and how is it enforced?
A contact order requires the person with whom the children live to allow the children to visit or stay with the person named in the order. The Order may include direct contact where the grandparent have face to face contact with the grandchildren or indirect contact, for example, telephone, letters, cards, birthday, Christmas gifts and emails.
A Contact Order can be enforced but with good legal advice at the outset which will ensure that the contact order you have is successful, there may be no need to enforce.
Thankfully, most people abide by contact orders but some will refuse and this can be enforced. The penalties for not abiding by a contact order are
- A fine
- Community Service
- Imprisonment (although a court is unlikely to wish to deprive the child of the primary carer)
Finding a good family law solicitor and taking good legal advice at the outset will ensure that you are taking all the necessary steps to obtain a successful order.
Having trouble coming up with ideas for your child’s party? It’s always hard to strike a balance between spending too much money, and organising a memorable children’s party. In this way, it’s important to think about ideas and themes that can easily put together without breaking the bank. Ideas might range from using magic themes through to a sports tournament, or might involve fun with cooking and baking. These ideas, and many others, will hopefully give you some inspiration as you try to come up with the right mix of activities and themes for your child’s party.
A magic themed party gives you a lot of flexibility in terms of how you want to organize it. Ideas might include having magic themed decorations, sweets shaped like dice and playing cards, or a cake decorated to look like a top hat. A professional magician can also be brought in to teach kids basic card tricks, and can put on a more elaborate show for them as the main event of the party.
Any kids party can be enhanced with some surprising special effects, whether that be a smoke machine, or doing something a little bit unusual with the cake. One idea for the latter is to add ice fountains when decorating cakes. Ice Fountains represent safe, cold burning tubes that sparkle when the cake arrives, and can be customised to include birthday age numbers.
A child that loves sports can be entertained by organising a local tournament at a sports center, with their friends getting involved. Many party companies will also offer a range of sports activities as part of a full day out. Other ideas might include bowling or cheer leading parties.
Cooking and Baking
One way to make a kids party more special is to turn over the kitchen to baking cakes and sweets. This kind of party has the advantage of getting a lot of children involved in an admittedly messy activity, and does not have to be overly complicated or structured. This idea can be a good one if you have a lot of adults around to help supervise.
A kids party held at a theme park can be part of a day enjoying rides and eating out. Fancy dress can also be added, while many theme parks will have special birthday areas and offers on for families.
Like a sports party, an outdoors party can be built around a day long event, but can also be extended overnight. Some ideas include camping out, which can be as easy as putting up tents in your back garden or a local field. Other ideas might include going to the beach, or on a nature trail walk.
Appealing to different ages, a pirate party can involve boys and girls, and can produce fun ideas like shaping a cake like a ship, watching pirate themed films, and passing around treasure.
Like pirate parties, superhero events can provide you with the opportunity for some creative fun with a theme. As well as encouraging children to come as their favourite superhero, a party can involve decorations from comic books, obstacle courses, superhero drawing competitions, and a themed cake.
Emily Steves a staff writer associated with some kids blogs, she loves to write articles on Kids and their activities. In her free time she spend fun time with her niece by cooking cake and cookies, arranging birthday parties for theme etc. She recommends visiting Dynamic Fireworks when looking for Fireworks to buy on any celebration and parties. It will increase the fun in the party.
If thinking about adding another addition to your family, there may be some budget-cutting that will need to be done in order to save money for the arrival of your new baby. Saving money for your next child is an absolute must in order to be prepared and to provide them with everything that they will need. Some baby necessities and purchases that you will be making include diapers, formula, wipes, bathing essentials, nursery furniture and more. Because you may need to take some time off of work after your child is born, starting to save now is of the utmost importance. Consider taking advantage of these top 5 ways to start saving money for your next child today.
Skip Dining Out
You may spend more money on dining out than you’d care to admit. Sometimes going out to eat is easier than taking the time to prepare a meal at home. Rather than dining out once a week, try cutting it back to once a month or try to skip dining out all together. This will allow you to keep some extra money in your pocket that can be best saved for the birth of your little one.
Scheduled Grocery Shopping
Going to the grocery store every day may cause you to purchase things that you don’t really need, making you spend more money than anticipated. Instead, write up a list of the exact things that you need to purchase to prepare your meals and go grocery shopping on a regularly scheduled basis. Try shopping once per week or once every other week and stocking up only on the things that you really need to stick to your budget.
Cutting Back Cell Phone Bills
Opt for pre-paid cell phone bills rather than cell phones that require expensive 2-year contracts. This gives you a phone to use on-the-go while providing you with a set amount of minutes at one low price. When more minutes are needed, they can easily be purchased and your cell phone can be canceled at any time if money is tight.
With Netflix and other websites available that allow us to watch TV shows and movies right from our computers at one low monthly price, there’s really no need for cable television. Eliminate cable to save money for your next child.
Selling Unwanted Items
If you have furnishings, home decor, toys or apparel in your house that you do not need anymore, selling them will bring in some money that can be saved for your child. Take advantage of Albuquerque NM storage units or Tampa Extra Space Storage services to store your belongings while preparing to get them sold. You may also opt to store your previous child’s toys and furniture in storage so that it can be re-used for your new little one, helping you to save money.
Pesticides are created to kill harmful insects and bugs; unfortunately, their method of elimination is not specific to one type of species. With that said, they usually kill or harm other organisms aside from pests, including humans. In fact, based on the estimates released by the World Health Organization, there are about 3 million cases of pesticide poisoning every year and up to 220,000 deaths. Children are particularly susceptible to the harmful effects of pesticides.
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Pesticides And Its Effect On Children
A pesticide is any substance used to control, eliminate, and repel insects, bugs, and other pests. These pesticides usually contain potentially toxic chemicals that might have adverse side effects to those who are exposed to it. Some forms of pesticides include herbicides, insecticides, and rodenticides.
Children are more susceptible to the by-products of pesticides for several reasons:
- Their internal organs and system are still developing and maturing.
- They are more exposed to pesticides in their water and food because they eat and drink more than adults.
- Toddlers are also introduced to pesticides through their environment, especially since they love to play outdoors and on the floor, and they are more likely to put things in their mouth.
Exposure occurs through three common methods: inhalation, ingestion, and skin contact. Acute exposure to these harmful substances can result to difficulty breathing, chest tightness, nausea, vomiting, headaches, and dizziness. Long term exposure to these substances can lead to more serious health complications including asthma, cancer, and neuro-behavioral problems.
Asthma: This condition is at pandemic levels in the country, and it is now considered as the most common health condition among children. Today, new research on the environmental causes of asthma is being done. For instance, the latest survey concluded that exposure to pesticides during the first few years of an infant’s life may put them at risk for early onset of chronic asthma- which is a form of asthma associated with lasting morbidity. In fact, based on the study, children who were exposed to pesticides were twice more at risk of developing asthma symptoms as compared to those who were never exposed to the substance.
Birth Defects: Even unborn children are affected by the side effects of these chemical substances. Expectant mothers who are exposed to pesticides are more likely to give birth to infants with birth defects, such as limb reduction defects, cleft palate, or undescended testicles. This is especially true for mothers who were exposed to the pesticide known as Chlorpyrifos which is commonly used against termites, cockroaches, and other insects.
Neurological Effects And Learning Disabilities: Pesticides can potentially become neurotoxins. According to recent research, some types of pesticides can impact the child’s developing brain and nervous system. Unborn children are especially vulnerable.
When individuals are exposed to these neurotoxins produced by the pesticides, they feel lightheaded and dizzy; these are short-term effects only. Long term exposure can lead to lower IQ and learning disability, commonly associated with permanent brain damage in children.
Cancer: Based on recent studies on childhood cancer, researchers have concluded that certain cancers were linked to long-term exposure to pesticides. Some of these types of cancer include leukemia, tumor, Wilms, and brain cancer.
These are just a few of the common health problems in children which resulted from pesticide exposure. To help protect your child from the dangerous side effects of these substances, you need to look for alternative methods to control and eradicate insects and pests. There are simple home remedies you can take into account which are very safe, non-toxic, and chemical-free. In addition, you can consider going organic to help minimize the ingestion of potentially harmful pesticides.
Kris Hopkins is a blogger for parenting websites where she informs parents about the harmful side effects of pesticides on their child’s health. Some of her works have been featured in online pest control companies, such as http://www.preventivepestcontrol.com/locations/arizona/glendale/
Have you ever seen the kids these days? Their interests and hobbies are mildly said strange. What is the reason for all that? Why should we be concerned and what should we do?
Educating kids is kind of an art. It is different from anything else and the worst part is that you can do it only once. There are no backups and second tries.
So, which are the most common mistakes that I’ve seen when parents educate their kids?
Talk and behave as an adult. The kids understand that you are older and they don’t need you to become infantile. Just be normal and your kid will appreciate it. Smile, play with him/her but don’t become a kid yourself cause you’re not.
A common problem these days is the laziness of the kids. They simply don’t want to work for their success (of course, not all of the kids are this way. There are wonderful, hard working children that I admire). They are a different generation etc, but still, is internet really everything? Are the video games enough “culture” and “entertainment” for them? Is this what they need in order to become successful and happy in life? Obviously Not! They need to put some work down and rhe way to do so, according to me, is by making them getting used to work. This kind of education is crucial. The kids should know that they will need to work for everything in their life and they will have to learn constantly till their last day. Repeat to them how important the work is, give your personal example etc.
Encourage your kids. Even if they fail in something, and they will fail in many things, make them understand that failing is not bad, but giving up is. So, be their constant support and you’ll see them rising.
They need to become personalities. Their identity is crucial if they are about to feel comfortable and to live better. Repeat to the kid that he/she’s unique and his/her actions should be a consequence of his/her own decisions. Maybe one of the hardest and most important things in life is to know who you are and what you want. Achieving that is a huge step forward. Help your kid to do it.
Unfortunately, this “identity” coin has another side too. Being yourself means being different and being different is hard. The people accept you harder. Help your kid to understand that there will be many times when he/she will have to stand for his/her rights and fight for them. It won’t be easy.
Sports are important. They build character and perseverance in the things they do. They also improve health, which is extremely helpful these days with our way of life. The sports also create the ability to communicate easier and with more self confidence.
Scandals, arguments or any other type of problems that you may have with your husband(wife) should not be in front of the kid. He/she must know and be convinced that mom and dad are together and they are always here for him/her.
Decisions are hard to make for many people because they are afraid of the consequences. This usually resolves in not making the decision at all and this means missing a lot of opportunities. So, make your kid decide for something, make him/her see the results and to stand the consequences. The child should not be afraid to fail and he/she will not be if he/she knows what is coming after it – nothing bad.
Hitting the kid is of course a bad thing. However, most parents agree that a few slaps now and then, not often of course, are kind of educational and the kids actually undertand why they are being hit. They know that they did something wrong which they should not do again. Of course i am talking about very rare slaps and very, very light ones.
Listen to your kid. Pay attention to his/her words. Try to understand what you are being said. Even if it someting small, encourage him/her to speak and express his/her mind. One day the kid will build stronger self-confidence that way.
Let your kid have fun. Let him/her live with a free mind.
Hopefully, my tips will help you, if not to educate your kid better, at least to reconsider your educating methods. I would love to hear what you’re thinking so leave a comment bellow in the comment section.
David Stainberg is a young parent working for London bbq cleaners. As a father of a girl, he wants nothing but the best for his queen so the tips here are something that he applies in his daily life with his wife and daughter.
Contested divorces can get ugly and drag on for years. Fighting during a divorce is costly, stressful, and unnecessary. People constantly say their spouse “took them to the cleaners” but in reality, this is rarely true. The majority of states, including Utah, distribute assets equally.
There are three things you can do to help yourself walk away from your divorce satisfied:
This starts with preparing for your first meeting with a Salt Lake City family attorney. Gather all your necessary financial documents and make a short-list of your assets and debts. Bring this information to your attorney so they can determine the magnitude of the case. They will eventually ask you for copies of documents to be produced during discovery, so it will save time if you have these documents ready. These items include anything related to your assets and debts, including separate property. Make copies of tax returns, bank statements, credit card statements, retirement accounts, mortgages, land deeds, and car notes.
Give serious thought to what you want to fight for. Keeping in mind that Utah divides property equally, determine beforehand exactly what you want. List all your marital assets and personal belongings and highlight what you want to receive, while keeping your list fair. Now is the time to decide how much a lamp or painting really means to you. Keep in mind you could spend $300 in attorneys fees just to receive a $100 lamp. Decide things like which vehicle best suits your needs and whether you want to remain in the marital home, which will mean a substantial offset to your spouse’s side. This will help streamline the negotiation process, saving you money and possibly a trip to court.
3. Be Civil.
Be willing to negotiate outside of court. If you and your spouse can come to an agreement, you can save time and money staying out of court. It is also better to make decisions regarding your children, money, and property yourself, rather than having a judge decide these important issues. Do not think of divorce as winning or losing. Instead, treat each issue with the mindset of whether the result – although not ideal – is something you can live with. No one walks away from a divorce 100 percent happy. Make sure you walk away content with the outcome and able to move on with your life based on what you received.
Getting a great education is crucial for having a good career. Unfortunately, many people regret not studying hard enough when they were younger because they can’t find a job today in their mid-30s or 40s. As a parent, it is very important to keep your kids focused while they are in high school and college to prevent big problems in later life. If you have teens, here are some tips for motivating them now so they can enjoy a great future.
Tell them they can earn lots of money to buy whatever their hearts desire.
The teenage years are a time of fun, discovery, experimentation, and freedom. This is especially true for those who have gone off to college away from home. Masters in Health Care Law Programs probably don’t sound very interesting to a teenager who is only concerned with partying and being popular at school, but that will change with time and some convincing. If your kids knew that becoming an engineer or physician would pay for their dream car, home, or lifestyle, they might just put in a bit of extra elbow grease to ace their classes this semester.
Remind them that they may need to care for their parents and their own families.
If your children are very close to you, they will want to care for you when it becomes difficult to care for yourself. Remind your kids that a stable career will make it much easier for them to care for their loved ones. They will be able to pay for medical bills, nutritious food, medications, home repairs, and practically every other need with a good salary. If they’ve expressed a desire to have their own families one day, the same thing applies. Let your children know that getting a good job and having an enjoyable life will not come without making many sacrifices during adolescence and young adulthood.
Make sure they understand that knowledge is power.
Teenagers can be very impressionable. They can be easily influenced and manipulated by the media and by their friends to do things that aren’t moral, legal, or socially acceptable. With a great education, your children will expand their minds tenfold. They will be aware of issues they’ve never thought about in the past. They will be more tolerant of people who are different from themselves. They will have the skills to succeed in the real world. They will know how to contribute to society. They will become better people overall.
Allow them to have some fun but not too much.
Parents who restrict their kids lives too much will fuel them to rebel when they have their own freedom. This is common with college students going away for school and becoming involved with excessive drinking and partying, sex and promiscuity, gang activity, and other detrimental activities. Give your kids some room to enjoy the best years of their lives, but be very firm about maintaining a balance of work and play.
When you have a baby you begin thinking about what you need. The main list is clothes, crib, diapers and wipes. Many people are beginning to plan their child’s future from the minute they are born. One way of planning for their future is to get them a life insurance policy. When selecting a life insurance policy keep in mind there are many different types of life insurance policies to choose from and each offers unique features you may need.
When you first hold your beautiful newborn baby the last thing on your mind is something tragic happening to them. Although it seems impossible, thousands of babies die each year from Sudden Infant Death Syndrome. Without a life insurance policy to help cover some of the funeral expenses, a death of child can become even more traumatic. By purchasing a life insurance policy when your child is born you have already begun planning for their financial future.
Many parents don’t consider saving for college until it is too late. Luckily, several life insurance policies that are available for infants can be turned into a college fund at a certain age. This can be beneficial to families that otherwise would not be able to save for college. Once your child is of college age the money in their life insurance policy can be withdrawn and used for tuition, housing and books. This can decrease the need of student loans that can be costly to pay back when the time comes. Using a life insurance policy that doubles as a college fund can be better than traditional investments, bank accounts are subject to taxes and stock investments can be risky. A policy that doubles as your child’s college fund can be a great alternative to toys at birthdays and holidays. Grandparents and other relatives are able to deposit money into the policy to be saved for college expenses without worrying that the funds will be withdrawn for other reasons.
If you purchase a life insurance policy with the intention of being used as a college fund and your child decides not to go to college, that money is not lost. Because most child life insurance policies hold a matured cash value, once the child is the correct age they can withdraw the funds for whatever reason they want. This works the same way as the college fund, depending on the type of policy you select your money may earn interest over the years but will never lose value. Some policies are subject to taxes if withdrawn as cash and penalties if withdrawn before the required amount of time has passed. In the savings plans you are usually required to pay a monthly premium while being able to deposit extra money into the saving account portion of the policy.